How Psychiatrists in Bethesda, MD Treat Anxiety and Depression?

Anxiety and depression are two of the most common mental health conditions in the United States. According to the National Institute of Mental Health, nearly 40 million adults in the United States have an anxiety disorder, and nearly 16 million adults have a major depressive episode each year.

Anxiety and depression can have a significant impact on a person's life. They can interfere with work, school, relationships, and overall quality of life. If you are struggling with anxiety or depression, it is important to seek help from a mental health professional.

Psychiatrists in Bethesda, MD can provide effective treatment for anxiety and depression. They can offer a variety of treatment options, including medication, therapy, and lifestyle changes.

Medication

Medication is often an effective treatment for anxiety and depression. There are a variety of medications available, and your psychiatrist will work with you to find the right medication for you.

Therapy

Therapy can also be an effective treatment for anxiety and depression. There are many different types of therapy available, and your psychiatrist will work with you to find the type of therapy that is right for you.

Lifestyle changes

Lifestyle changes can also help to improve symptoms of anxiety and depression. Some lifestyle changes that may be helpful include:

• Getting regular exercise

• Eating a healthy diet

• Getting enough sleep

• Avoiding alcohol and drugs

• Reducing stress

If you are struggling with anxiety or depression, you should reach out to a expert psychiatrist. Like Dr. Edward Gelber, a professional and experienced psychiatrist in Bethesda, MD.